Are YOU spectatoring during sex? The consequences of spectatoring can be a problem for your sex life — making sexual arousal and orgasm difficult.  Take this short test (5 min) and find out whether you are spectatoring. And get tips and suggestions on what to do about it if you are.

[formcraft id=’9′]


What is the definition of spectatoring?  This term refers to how we split our erotic focus and worry or think about our body or our performance during sex. It is as if you are “watching” yourself have sex, instead of being in your own body enjoying the sensations and erotic thoughts needed for arousal and orgasm.