Individual Therapy Services

 

Depression and Social Isolation:

Recent research shows that people have 30% fewer friends than they did two decades ago.  Feelings of loneliness and isolation are on the rise in this fast-paced world. Dr. Zebroff helps you to identify your individual social patterns and skills in this new technological world helping you to expand a meaningful social circle and intimacy with others.

 

Self  and Body Image:

The increasing expectations put upon physical appearance are devastating — leaving men and women to try to fit into a new and ‘unrealistic’ world of Photoshop. Dr. Zebroff helps clients to see how this pressure leaves an impact on their self image,  and how explore how self esteem can be built up to guard against the affects of aging and a changing society.

Body Image and Confidence Training:  The increasing expectations put upon physical appearance are devastating for both men and women, leaving everyone trying to fit into an unrealistic world of Photoshop ideals. I help clients understand this pressure affects their self-image, and how self-esteem can be increased to offset the effects of media pressure and aging.

 

 Surviving Dating and Finding a Partner: Dating Coach

Finding the right partner can be a daunting prospect.  With so many people portraying themselves online in a way they want people to see them, instead of how they truly are, it is difficult to meet the right person.

I not only help you develop social skills, but also what to do once you find someone you like. Imagine the relief of being genuine; knowing what to say; when to move the relationship to the next level; and, judging accurately when someone feels the same way about you.   I will help you discover exactly what you are doing that isn’t working for you, and what you can do differently to find a casual date, or even a lifetime partner.

I offer short-term, effective counselling to start dating –  leading to a quality relationship, with assistance to help you find a partner with no manipulative tricks, just genuine confidence.

Learn  the skills to open up a conversation,  but more importantly, what to do once you are talking.  When to touch him/her, how to kiss, and how to  move the relationship into a pleasurable sexual experience for both parties.

Arousal and Orgasm Issues:

After 12 years of hear women’s sexual issues, Petra has found that it is the lack of arousal and difficulty with orgasm that dominate many women’s sexual concerns today.  Dr. Zebroff has developed a program that helps you to become aware of your individual arousal blocks and develop positive arousal triggers.

Stress Management:

Self-soothing techniques and priority-setting skills are too often lacking – leading to a reliance on alcohol/drugs and other crutches to ‘calm down’ and stop negative mind-chatter.  Dr. Zebroff analyzes the impact of stress in your life, using cognitive behavioral therapy to re-evaluate stress perception and management.

 Stress Management and Priority Setting: Find out where you get stuck! Self-soothing techniques and priority-setting skills are too often lacking, leading to ineffective methods (such as alcohol/drugs, etc) to help calm yourself and stop negative mind-chatter.  We will look at the impact stress has on your life, using cognitive behavioral therapy to re-evaluate stress perception and management.

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Contact Dr. Petra Zebroff with your question or to make an appointment.

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