Tips to Increase Libido

 

WHAT TO DO TO INCREASE SEXUAL DESIRE:

Men have a little blue pill to get their equipment to work better, so why don’t women? Well, the Viagra and Cialis’ of the world don’t actually do anything to increase libido. They take a horny man and give him an erection. If he doesn’t have the desire he won’t get an erection, even with his blue companion.

Since women don’t need to get an erection to have sex, a little (pink) pill would be useless. What they do need, however, is practical solutions that works to increase sexual desire based on the individual.

Here are some easy and pleasurable ways to combat a low libido that don’t involve drugs:

 

1. Bring Attention to Your Tingly Bits:

Kegel exercises get you in touch with your vagina, labia and even clitoris. The increased blood flow will let you feel more in your genitals and control more of the stimulation you get. Try Kegel Exericers by Betty Dodson and Kegel Monitors.

 

2. Read Erotica:

Erotica is a great way to focus your mind on the sexual. Best Woman’s Erotica 2008 and Lust: Erotic Fantasies for Women

3. Watch Sexy Movies:

There is no faster way to get your body going than with your eyes. They are directly connected to your clitoris somehow. A study in 1994 found that women responded with lubrication when they saw explicit sexual activity even though the women did not report being aroused. The arousal bypassed their censoring mind and headed straight south. Many women report have incredibly hot sex (masturbation) after watching sexually explicit movies even though they didn’t notice arousal when watching. A great book on the subject is Violet Blue’s A Smart Girls Guide. It is sensitively written, feministic and realistic.

 

4. Balance your Hormones:

See your doctor if you experience a sudden shift in libido. This could be a sign of hormone imbalance. Testosterone or progesterone may be low if you are over 40 and are experiencing the symptoms associated with pre-menopause. Testosterone treatment or a progesterone cream may offer a simple solution to perking up the drive.

 

5. Eat right:

Eating too much fat and sugar will make you feel weak, lethargic and just plain sick. Oh, and did I mention, hate your body? That too. Eating vegis and fruit with lean protein is a fast way to feel healthy. And feeling healthy is feeling horny.

 

6. Exercise:

A recent study found that exercise makes you horny and more open to sex. Exercise de-stresses, balances hormones (by burning off libido attacking hormone, cortisol) and increases blood flow to the erogenous zones, including the labia and vagina, making it easier for the blow to warm up those areas and be more sensitive to touch.

 

7. Take Ginseng:

After sampling hundreds of aphrodisiacs, there is no magic horny pill. But the closest aphrodisiac is health (health = sexiness). Ginseng was single substance found to exhibit the most consistent results to sexual arousal, and that is because it was most effective in addressing general health.

 

8. Get out your Vibrator:

You may not feel arousal until you feel a throbbing sensation on your genitals. Try a vibrator to get things going. The Hitachi Magic Wand is the vibrator recommended the most to get things going.

 

9. Kick Start your Sex Organs:

Clitoral Creams are designed to stimulate blood flow to the clitoris and labia, allowing warmth to flood these erogenous zones.